20 Min Full Body Workout

It is designed to tune your entire body to help you become a stronger and more efficient runner. Do a full body weight workout in 20 minutes so you can lose weight quickly, and it only requires one mat and 20 minutes.  This 7-minute workout uses a high-intensity interval workout with 10 seconds of rest … Read more

10 Best Exercises For Everyone

If you are looking for a workout plan for women that is suitable for all levels and helps you tone from head to toe, try the 10 moves below as a circuit. Most of these exercises are body weight exercises, but if you want more abs training, you need some dumbbells. These are basic movements … Read more